By Mona Cruz, Richard Mclaughlin

IF you work in an office, you probably know who the workplace fashionistas are.

They are the women who always have immaculate make-up, can handle stilettos without looking like a newborn giraffe…

Alex P. launches range to target the lucrative 16 to 25-year-old fashion retail market.

The thin teenage models who skulked down the runway during Fashion Week’s opening show yesterday.

Worrying doesn’t solve your problems, it is the problem.

DO YOU worry too much? Do you find yourself worrying excessively about your health, your finances.

Worrying excessively can lead to a host of physical and mental problems.

Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having a ‘why’ set in bedrock.

Stay focused on all of the resources such as other habits you have successfully adopted, personality strengths such as discipline and creativity, and family support.

Why the paleo diet isn’t the answer for weight loss.

However, if you’re a part of this food tribe and the scales won’t budge, here are the real reasons why.

Don’t be afraid to have some wholegrain toast with your eggs.